Ayurvedic Massage is becoming one of the most popular and relaxing massage. The massage technique used during Ayurvedic Massage is known to stimulate the lymphatic system. Thus regular Ayurvedic Massage can lead to better immunity and also help in body de-toxification. It improves blood-circulation and it nourishes all tissues in the body. The other benefits of regular Ayurvedic Massage include pain relieve, stress relieve, negative emotions, tiredness, reduction of fatigue, prevention of too fast ageing and bestowing longevity. In this way such a massage brings harmony between body, mind and soul.
Oils in Ayurveda:
The best oils are cold-pressed oils which the skin absorbs easily. It has a healing effect and supports positively the metabolism. These oils are a great nourishment for skin, tissues and bones. Generally Ayurveda uses different oils according to ones individual constitution.
Positive effect of ayurvedic oils on system:
- can relieve pain and tension in muscles
- can bring relaxation and a happy mood
- can relieve stress
- strengthens the immune-system